Anxiety Therapy: Enjoy Lasting Peace of Mind
Nobody likes to feel anxious. But when it’s severe, the feeling is debilitating. By modifying the way you respond to thoughts and events, you can learn to alleviate anxiety, panic, and worry. One of the most effective types of therapy for those dealing with anxiety is cognitive behavioral therapy (CBT). An anxiety psychiatrist teaches you how to overcome your fears by changing your thought patterns and behaviors.
Various medications are essential for some people to assist with the healing process. When we combine medication with anxiety therapy, you’ll find your symptoms diminishing and your enjoyment in life returning. If you are wrestling with anxiety on a regular basis, contact us today.
What’s Normal & What’s Not?
Many people experience normal anxiety. That is, it doesn’t interfere with their daily lives. A person may be anxious about a job interview, a difficult conversation that needs to be done, or even driving in busy traffic. However, if you are experiencing panic attacks or if anxiety becomes incapacitating, you may have an anxiety disorder. If the symptoms below make it difficult for you to engage in daily activities or it causes problems with your relationships or work, it’s time to seek help.
- Persistent Edginess or Restlessness
- More Tired or Fatigued than Usual
- Impaired Concentration or Brain Fog
- Irritability That You or Others Notice
- Increased Muscle Aches or Soreness
- Difficulty Sleeping
- Worry or Anxiety That Is Difficult to Control
- Panic Attacks
Experienced & Licensed Anxiety Psychiatrist
Come to a highly experienced anxiety psychiatrist that is compassionate and thoughtful. When we provide therapy, we work closely with you in a collaborative, genuine, and productive manner. That’s because the relationship we have with you is very important to your healing. It’s imperative that you feel comfortable and connected during therapy. It lays an excellent foundation where growth and change can happen. Whether you are having general anxiety, suffering through panic attacks, or struggling with PTSD, you can depend on us for effective treatment.
How Do You Know You Are Experiencing a Panic Attack?
For those living with anxiety, going through an attack can be devastating. Panic attack symptoms include a number of emotional and physical feelings and reactions, such as feeling dizzy or weak, cold sweats, and shortness of breath. After experiencing a potentially stressful situation, you could start to experience extreme anxiety issues. These issues can culminate in a panic attack, during which you will go through intense and overwhelming fear.
Westfield Psychiatric Group is here to help you work through your stress with a panic disorder treatment in Westfield, NJ. If you frequently experience any of the following common signs of panic attacks, we recommend visiting our facility to discuss your treatment options:
- Accelerated Heartrate or Heart Palpitations
- Trembling or Shaking
- Chills or Hot Flashes
- Dry Mouth
- Shortness of Breath
- Feeling Faint or Dizzy
Getting through a Panic Attack
Are you starting to experience the common panic attack symptoms? While this can be a scary and stressful moment for any individual, there are steps you can take to calm the attack. If you begin to feel an attack coming on, we recommend the following to ease the symptoms:
- Take Slow and Deep Breaths
- Recognize and Accept the Feelings You Are Experiencing
- Practice Mindfulness
- Use Relaxation Techniques
Contact us to speak with our psychiatrists for your anxiety disorder. We offer treatments throughout Westfield, New Jersey.
Contact Us Today